Feeling stuck?

I provide affordable psychotherapy and counselling sessions to support you in your journey.

A pricing board for various types of massages, including Thai massage, foot massage, oil massage, and back-head-shoulder massage. Prices are listed for different time durations ranging from half an hour to two hours.
A pricing board for various types of massages, including Thai massage, foot massage, oil massage, and back-head-shoulder massage. Prices are listed for different time durations ranging from half an hour to two hours.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
Individual Therapy Sessions

Explore emotions, neurodiversity, and personal autonomy in a safe, welcoming environment.

Boundary Support

Assisting clients in understanding and maintaining boundaries while fostering deeper connections with themselves and others.

Therapeutic Support

Offering affordable psychotherapy and counselling for personal growth.

A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.
A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.
Neurodiversity Exploration

Support for understanding emotions and personal needs.

A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
Boundary Setting

Helping individuals maintain healthy boundaries in relationships.

A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
Autonomy Cultivation

Fostering self-awareness and intimacy with oneself and others.

Affordable Sessions

Providing low-cost slots for accessible mental health support.

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I'm OK

Empowering your journey to self-discovery

Affordable psychotherapy and counselling for personal growth and emotional understanding.

ilonka.therapy@gmail.com

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