Psychotherapy and Counselling

Welcome, I'm Ilona

If you're feeling stuck, lost, or struggling to make sense of your emotions, you don’t have to navigate it alone. I offer a space to explore what’s going on for you, without judgment or pressure.

Why clients reach out

People often come to me when they feel:

• stuck and lost

• grief and need a space to process and move through this

• disconnected from themselves, their bodies and others

• unsettled by the physical and emotional shifts of pregnancy

• unsure about who they are

• overwhelmed by the shift into parenthood and beyond

• longing for more out of life

• desire to understand themselves more deeply

• curious about their neurodiversity

• a lack of confidence

• they need support with boundaries

• struggling to accept themselves or events that have happened to them

• ungrounded most of the time

• worthless or "not enough"

• reactive and want to make a change